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 Posted: Fri Mar 03, 2006 1:01 am
March 3rd, 2006-
35 minutes on a Precor.
~Miles run- 2.45
~Calories burned- 340
~Maintained speed- 11 calories per minute
I also did not use the intercom system at work. I walked to go find everyone I needed to see.
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Posted: Sun Apr 30, 2006 8:53 pm
Ok, I slacked a little. Joined a gym and got a personal trainer. I got sick this week so I had to cancel my appointment, but I'm going to make one when I go to the gym after work tomorrow. Today I walked three miles.
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Posted: Tue May 02, 2006 7:30 pm
Worked out approx. 1 hr, 257 calories burned on the treadmill, 100 leg presses, 60 hip out things, 100 hip in things, 40 leg extensions
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