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 Posted: Wed Apr 04, 2007 7:21 pm
i already exercise on a semi regular basis by by playing basketball in my drive way and football and stuff like doing push ups and sit ups and lifting little weights but i don't have much money so is there a way i get a gym like workout but with out the gym
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Posted: Fri Apr 06, 2007 7:11 pm
pushups,
lifting your backpack filled with heavy text books with one hand
running, climbing trees, eating a lot, drink LOTS OF WATER.
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Posted: Fri Apr 27, 2007 12:13 am
skipping! (try and do that for 15min straight!)
bike ride (don't jump in the car, and *bonus* it's good for our lovely earth ^.^ )
squats
running (300- 350ish kj/10min)
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Posted: Wed May 23, 2007 10:49 am
Has anybody here ever seen Ruthless People? The woman gets in shape using paint cans and things people store in the basement....
I should watch that movie again. It's a good movie.
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Posted: Fri Jun 01, 2007 4:11 am
Well, you could get yourself some adjustable free weights. Do some curls while watching the evening news, squat presses, and that sort of thing. You can commute to and from school, or work by bicycle. OR get yourself a cheap exercise mat and do yourself some aerobics for a few minutes each day.
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Posted: Fri Jun 08, 2007 1:33 am
I think the best way to exercise without a gym is hiking. Finding trails is fun and the uphill walking is good for the booty. =D
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Posted: Wed Jun 20, 2007 12:35 am
Swamp Sparrow Has anybody here ever seen Ruthless People? The woman gets in shape using paint cans and things people store in the basement.... I should watch that movie again. It's a good movie. There's this guy who used to be in the WWE who they showed jogging around some road on a mountain and he's be jogging while carrying a giant log in his hands. eek
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Posted: Wed Jun 20, 2007 12:37 am
You might also try investing in uh...I forget the name...they're like stretchy things you put your feet on to hold in place and then do stuff like bicep curls with them. They're only like $10-$20.
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Posted: Sun Jun 24, 2007 11:44 am
Exercise Videos x3 You can even find a good amount of them for free online. :3
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Posted: Fri Aug 17, 2007 12:26 pm
*Instead of a treadmill use the road or sidewalk for your run. Challenge yourself each week by using different terrain. A flat surface paved-road one week to an uphill dirt trail the next.
*For weights there are many things you can substitute in for. Cans for small weights, as previously mentioned books in a bag and water jugs are good for heavy weights. BE CAREFUL THOUGH!
*For bar exercises use tree limbs or door overhangs. The trees are much better as the door frame is hard to grip.
*And for floor exercise it is pretty easy to figure out! Though you miight try taking it outside.
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Posted: Sun Mar 23, 2008 4:58 pm
I would recommend muscle confusion. Try workouts on an incline.
umm if your ever helping with groceries grab the gallon of milk and try lifting those on the way to the door.
-muscle confusion is introducing your body to very different workouts that your body is well confused about. Muscle confusion prevents the plateu effect in which your muscles are so used to the workout they dont increase anymore.
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Posted: Sat May 03, 2008 10:26 am
The marine core daily 16 is available onlie if you're interested. It's simple,high intensity-depending on how much you're willing to put into it- and amazing for dynamic core and upper body strength.
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Posted: Wed May 14, 2008 12:49 pm
Save up $40 and invest in a adjustable dumbbell weight set from Walmart or Target.
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Posted: Fri Jul 04, 2008 1:06 am
It's really not that hard to work out without weights at all. Sure, if you're going for muscle gain it's one of the better ways, but strength gain can be fine without it. If you have a dog, but bigger bags of dog food and haul them around the supermarket. Do the same with gallons of milk, or cans of food can be used as dumb bells. Jumping jacks, push ups, sit ups, mountain climbers, there are dozens of calisthenic exercises that can be done, and a normal run can become complicated by incorporating line drills with butt kickers, high knees, skips, bounds, and lateral movement. If you do football and basketball, take up some other sports, and go hiking or walking (which offers a great low impact workout). There really is a ton of stuff you can do with no investment at all.
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Posted: Sun Feb 08, 2009 9:18 pm
[quote="VampireDraculina"][quote="Blua"][quote="VampireDraculina"][quote="Blua"][quote="VampireDraculina"][color=indigo][b][align=center]omg, Blua... The art you did for yourself looks amazing! ;A; <3333[/align][/b][/color][/quote]
haha which one?? The mori girl??[/quote][color=indigo][b][align=center]
I meant [url=http://i10.photobucket.com/albums/a121/mow_cat/sakurah-flats.jpg][u]this[/u][/url] one! :cute: :heart: It came out just simply lovely![/align][/b][/color][/quote]
Oooo haha that's not for me ^^; that's a commission for Sakurah (who is now my Gaian 'big sis') of her avi~[/quote][color=indigo][b][align=center]
Oh, really? Im sorry then <3 I just assumed because of the hair and i could have sworn i saw it in your siggy for a little while. so I assumed it was for you. But, regardless of who it is for, you did a really magnificent job with it my dear! It looks absolutely beautiful! :cute: :whee: :heart:[/align][/b][/color][/quote]
lol that would be me. i seem to have great timing i guess. hello ^_^
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